Yoga is not just an exercise - it is a way of life. We strive to provide you authentic and accurate knowledge and wisdom about yoga, which our masters have learned from their gurus.
 
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5 Jan 2012
Read new article about yoga written by Master Sanjiv "Eyes Problem and Yoga". There are simple eyes movement to reduce your eyes problem. 
 
7 Feb 2012
Want to have fun and burn your calories with Bollywood dance? Try our new class with Master Souvik! 
 
7 Feb 2012
Special class for Nasal Passage Cleaning (Neti),a simple way to detoxify your ear, throat and nose with great effect to your body on 25 February 2012
 
 
       "Yoga is about managing the negative aspects of our character and developing the positive qualities which uplift our nature, and with that uplifting others as well."

Swami Niranjananda Saraswati  
 
 
Name: Tadasana (Plam Tree Pose)
Benefits: develops physical and mental balance , The entire  spine is stretched and loosened up , helping to clear up congestion and stiffness  of spinal nerves emerging from spinal column. Read more
     6 February 2012
 
 
 
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